Fitness

What you need to know before you start running


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Running is one of the most natural forms of exercise. This fact makes most people mistakenly believe that all you have to do is run, well, nothing special. On the contrary, if you want to enjoy your running, there are many details to consider. The introduction of a new program requires preparation. The way you prepare and arm yourself for the training can determine whether it is good or bad.

To ensure that you do not leave the race due to some completely avoidable circumstances, here are some things you should know before you take the first step. With the right information, you will see what you should and should not do, and you will run at a fast pace!

Choosing the right shoes is crucial.

When running, your shoes must allow you to walk without being distracted by an injury. Therefore, shoes that do not fit well and are too wide or too narrow are a big no-no. Make sure that your running shoes fit well. They are usually larger than everyday shoes because your feet tend to swell when you run. Also, to meet, support and cushioning are essential. To protect your feet and ankles from injuries, sprains or blisters, choose shoes that provide the necessary cushioning and support both inside and on the sole.

Appropriate clothing

When it comes to running, you need to master your inner fashionista and pay as much attention to comfort as possible. Running clothes can be as simple as shorts and a shirt or sports vest. In colder environments, wearing layers is a better way to stay warm. With fabrics, look for clothing that does not retain sweat and does not stick to the body. That means the cotton is out, while synthetic fabrics like polyester and elastane are your best friends.

Running accessories

running

It would help if you had a watch to check your time. With the various smartwatches available today, you can monitor your steps, heart rate, calories burned and other relevant data that shows the result of your running exercise. Accessories like this will help you keep track and keep you informed of your progress towards your goals.

When you are prepared for these things, you must be aware that it takes time to become an experienced runner. Here are some tips on how best to get started.

Before you start running, you should warm up for a moment. This will allow you to stretch your muscles, raise your body temperature and avoid rapid fatigue once you start running.
Start with short distances. Your body will get used to this exercise, so you will tire quickly when you start running long distances. It is best to start with short distances, which are covered in small steps.
Start with short intervals. There is no need to run to the end. Short running intervals with pauses between each step provide a good start. Over time, you can lengthen the running intervals and shorten the walking time.
To make a real run, you must do it regularly. Two or three times a week is a good starting point. Skipping weeks will hurt your progress.

To stay motivated, remember that every great runner, even the top runner at the Olympics, was once a beginner.

Related: How To Find Time For Conscious Attention In Your Busy Schedule

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